Understanding the Menstrual Cycle: Phases, Hormones, and Health Impacts

The reproductive health of women is controlled by a cycle called the Menstrual Cycle, which is a natural process. However, with this process, many incorrect social taboos and myths are tied up.
Every woman must know the cycle of hormones. Fertility, equilibrium emotional, vitality, and the general health are affected all by the hormonal cycle. Women empowerment NGO’S like, Prazna Foundation is women empowerment organization committed to de-stigmatizing menstruations. They not only provide resources but also give required education with the aim to provide respect.

What does the Menstrual Cycle Mean?

The process of menstruation prepares the uterus for embryo implantation. This cycle continues generally for 28 days. Triggered by fluctuating hormone levels, menstruation, ovulation, and the growth of the uterus. People often overlook menstrual health. Women empowerment NGO helps in bettering access to health cares and knowledge about periods. Their project gives better access to poor areas to get menstrual hygiene products easily. There are 4 phases of the menstrual cycle, which are four big parts that are mainly controlled by hormones, which impact overall health. 

1. Menstruation Phase (Days 1-5)

The menstrual cycle is the biological process that repeats every month. Sadly, many thoughts regarding menstruation are mistaken due to society’s stigma and ignorance. Every woman needs to understand about hormonal cycles and their importance on fertility, emotional health, energy, and health.  In this regard, women empowerment NGO like Prazna Foundation are battling against reducing the stigma around menstruation. Moreover, such organizations create awareness and offer services and education to achieve menstrual health for everyone. 

2. Phase Follicular (Days 1-13) 

In Follicular stage eggs are secreted from the ovaries. Meanwhile, estrogens rise and the endometrium goes through thickening awaiting possible pregnancy. The central hormones are estrogens and follicle stimulating hormone (FSH). Furthermore, women empowerment NGO’s projects aim to teach and give knowledge of feminine hygiene to enlighten people and supply materials. 

3. Ovulation Phase (Day 14-16)

Ovulation, where a mature egg is released from the ovary, is being most fertile time in the cycle. A sign of it comes with the luteinizing hormone soaring up awkwardly, showing ovulation. 

Key Hormones: LH and estrogen.

Symptoms: Libido heightened, rise in temperature of body temperature, mild cramping in the pelvis.

Women empowerment NGOs make encouragement for cycle monitoring of both conception and the prevention of birth. Furthermore, programs embraced by feminine hygiene are to promote menstrual products, sustainability for the environment at affordable prices.

4. Luteal Phase (Day 15-28)

The follicle that ruptured becomes a corpus luteum after ovulation, where progesterone is produced. However, if fertilization does not happen, hormone levels decrease, and they experience menstruation.

Key Hormones: Progesterone, along with estrogen, wanes.

Symptoms: Mood PMDD swings, retention water, fatigue, acne. Many women undergo debilitating PMS. Women empowerment NGOs assist in policies of menstrual leave and to improve healthcare options for menstruation.

The cycle of menstruation is governed and influenced by hormones, and it is necessary to take care of both physical and emotional well-being.

• Estrogen: Lifts mood, energy levels, and lining of thicken uterus.
• Progesterone: Prepares the embryo for implantation in the uterus.
• FSH: Creates ovarian growth of follicles.
• LH: Ovulation inducements and corpus support luteum aids. Imbalanced hormonal can cause irregular cycles, heavy bleeding during menstruation fertility issues. Women empowerment ngo initiatives lead within the health sector so that everyone can have proper knowledge about menstruation. 

Menstrual Wellness and Health

Maintaining good hygiene during menstruation is extremely important. Improper management of menstrual hygiene can lead to infection, pain, and can result in absences from school and work.

Diet & Nutrition: Alleviate calcium, iron, and vitamin B6 can be symptoms of menstrual cycles or premenstrual syndrome.

Exercise & Lifestyle: Meditation, yoga, and exercise might decrease hormone levels and can even out PMS.

Mental Health: Hormonal changes can influence mood and cognition.

Women empowerment NGO, working for the empowerment of women, running campaigns for menstrual hygiene and to provide knowledge of eco-friendly products. Additionally, they develop programs supporting feminine hygiene with sustainable approaches to reducing waste. 

Menstruation Stigma: There are still many social stigmas about menstruation, even though significant advancements made over the past. Resulting in misinformation about menstruation, generates embarrassment. However, talking about this and sharing information about menstruation can help clear the taboo in society.

Education: In schools, menstrual education must be highlighted in the curriculum.

Community Support: Conversations with family and community can decrease the hesitation and embarrassment. Women empowerment NGO are constantly fighting to provide proper health and reduce the myths. Furthermore, they conduct health campaigns and distribute menstrual kits.  

Conclusion

Knowledge of the menstrual cycle is very important for general wellness. It is a sign of women’s health, fertility, and hormonal status. Therefore, women empowerment NGO are constantly trying to provide access to education, safe menstrual hygiene products for women. Moreover,  all menstruating women have the right to have dignity and comfort and to have proper medical facilities. For this reason, menstrual teachings must be taught in schools. Supporting discussions with family and community can create more awareness. 

Women empowerment NGO are constantly trying to decrease period poverty and myths. They organize health campaigns and give Menstrual kits. Feminine hygiene programs can shift the needle regarding menstrual rights around the world. Understanding the menstrual cycle is essential for one’s overall health. It is for the wellness of women’s health. With the increasing no. of women empowerment NGO, more women are getting educated about menstruation and hygiene. Also getting access to safe menstrual products. All menstruating people are entitled to dignity, comfort, and guidance.

Also Check: The Benefits of Keeping Good Feminine Hygiene