PCOD vs PCOS? Key Differences and Smart Ways to Manage Them

Women’s menstrual health is one of the topics of interest these days. With the efforts of a lot of women empowerment NGOs, who have carried out awareness campaigns related to these topics. More women are learning about the differences between these two conditions through Feminine Hygiene programs. But still, confusion exists. In this blog, we will simply explain the key difference between PCOD vs PCOS and how to manage them.

What is PCOD?

PCOD means Polycystic Ovarian Disease. A condition which causes ovaries to release numerous immature eggs. These eggs turn into cysts. This could result in the form of irregular periods, weight gain, or acne in women with PCOD. Moreover, it is quite common, and most of the time, related to lifestyle. The first step to better women’s menstrual health is knowing what is PCOD.

Many Women Empowerment NGO also organize classes to help the women learn about what it is and how to control it. One of the many courses offered in Feminine Hygiene is about changing diet and treating symptoms of PMD.

What is PCOS?

PCOS means Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. In PCOS, ovaries produce androgen hormones in an excessive amount that causes irregular periods, infertility, excessive hair growth, and so on.

Both sounds very similar but PCOD vs. PCOS is one of the things every woman should know as a lot of women empowerment organizations now include what is PCOS in their Feminine Hygiene courses, empowering women to make personal decisions on their health.

Key Differences: PCOD vs. PCOS

Let’s break down “PCOD vs. PCOS” into simple points:

1. PCOD is more common.

2. PCOS is a hormonal disorder.

3. PCOD may not affect fertility.

4. PCOS often causes fertility problems.

5. PCOD symptoms can be managed with lifestyle changes.

6. PCOS may need medication and hormonal therapy.

Women ‘s Empowerment NGOs hold talks to break the cycle of PCOD vs. PCOS, and do so in goodwill for improving women ‘s menstrual health.

Causes of PCOD and PCOS:

The causes of both PCOD and PCOS include:

• Poor diet
• Stress
• Lack of exercise
• Genetics
• Hormonal imbalance

Your appreciation and knowledge of what is PCOD and what is PCOS will help you in identifying possible triggers. You will also learn about the Feminine Hygiene programs to prevent and manage those diseases. Additionally, there are some excellent women’s empowerment NGOs to address these issues.

Symptoms to Watch Out For:

Both conditions share symptoms:

• Irregular periods
• Excess hair growth
• Acne
• Weight gain
• Mood swings
• Hair loss

These are the red flags. Having awareness about ” what is PCOD” and ” what is PCOS” can lead to early diagnosis. The status of women’s menstrual health is often underemphasized but with the help of Feminine Hygiene programs, that trend is changing.

Diagnosis:

If you want to know whether you have PCOD or PCOS, consult a gynecologist, who may say:

1. Ultrasound
2. Blood tests
3. Hormonal panel

The doctors also help patients to understand PCOD and PCOS better.  In many women’s empowerment NGOs, free medical examinations are provided as part of the Feminine Hygiene.

Management and Treatment:

Managing PCOD and PCOS is possible. Here’s how:

• Lifestyle changes
• Regular exercise
• Balanced diet
• Stress management
• Proper sleep

These are usually enough for PCOD. But for PCOS, hormonal therapy may be required.

In women empowerment NGOs, they teach such management practices in awareness campaigns. They make women’s menstrual health a community issue rather than a personal one.

Diet Tips:

For both PCOD vs. PCOS, diet is the key. 

That Includes:

• Whole grains
• Fruits
• Vegetables
• Lean protein
• Healthy fats

Emotional Impact:

PCOD vs. PCOS are not just things that affect the body. They also affect mental health. Many suffer from mood swings and body image issues. Talking openly about what is PCOS and what is PCOD helps lessen stigma. Women empowerment organizations often have counseling services for this.

How NGOs Help:

NGOs play a crucial role in women’s health. They mostly focus on women’s reproductive health and provide safe spaces for discussion on PCOD vs. PCOS, so that many rural women can learn what is PCOD and what is PCOS on time.

Conclusion

In conclusion, knowing what is PCOD & what is PCOS can help women take control of their health and change their lifestyles with the help of women empowerment NGOs & feminine Hygiene programs.

We must not be afraid of keeping the conversation going. More talks about women ‘s health, more campaigns and drives to raise awareness, and more open discussions. Because when women feel educated, they are empowered. How to eat less sugary and processed food. Many Feminine Hygiene programs are now doing cooking classes for that.

Read Also : The Benefits of Keeping Good Feminine Hygiene