First Period Experience

When I was twelve years old, I had my first period. I was in school the first time it happened. Since my mother had already told me everything and had described what to do next, I didn’t feel afraid because I already knew about it. It’s crucial that parents teach their young daughters these fundamental abilities because, during such times, young girls feel nervous when they get their period for the first time and are clueless. They often keep it to themselves out of shame since they are unaware of what is going on.

Challenges I Experienced and How I Overcame them

My cycle began off smoothly, but over the next ten days I experienced severe cramps and heavy bleeding. When my parents took me to the doctor, the doctor said that since I was just starting my period, it could happen. She also gave me some medication to help control the severe cramps in my legs and stomach and the heavy flow of blood. However, I strongly advise against taking any medication of this kind because it has very harmful effects on the body.

You could practice yoga and use a hot water bag to relieve pain from your cramps. During the three- to four-day period, we need to stay away from consuming any sweets or junk food.

How our Culture views it as Taboo and What Needs to be done to Change It

The way this subject is handled in our society is visible; despite the fact that periods are a perfectly normal procedure that occur to all women and indicate a girl’s good health, some are even embarrassed to mention the word.
By starting small in our families, talking about periods in a normal way, and trying to convince our parents and other family members that it’s nothing to be ashamed of, after all, without periods, none of us would be here, we can work to remove the stigma associated with the term “period.”

We are also tied to a number of restrictions during this time, including being told that we are impure and being forbidden from entering the kitchen, temple, and other places. As a result, we are unable to discuss these subjects and our beliefs in front of our elders, which is a barrier to changing our society by helping them realize that there is nothing impure about it because it is deeply rooted in their minds from what they have been taught.

Guiding Your Daughters: Understanding and Embracing Menstruation

Having open conversations about menstruation is important for all parents of young daughters. Provide them with information so they are prepared, particularly if it happens when they are away from home. Encouraging young girls to know they have nothing to be ashamed of or afraid of is fairly important. Parents could help their daughters through this usual stage of growing up with confidence by providing a supportive environment and paying attention to their needs.

By : Prachi Khandelwal


You can also read: Why Women Empowerment is Crucial for a Better Future